Article Written by Butch Phelps
Working out to stay fit is becoming more and more popular. Unfortunately for it to reduce healthcare costs more people will have to participate in exercising their bodies. The benefit to working out regularly is it improves the density in your bones which reduces osteoporosis and osteopenia, Strength training improves muscle strength and stamina. Cardiovascular training, like running, biking, and walking improve the health of your heart and lungs. So there is direct proof that exercise is needed to maintain a healthier body.