Throughout our work on numerous athlete’s and patients with chronic pain, it became evident that there should be a system in place how to educate and empower you to do some of your stretching on your own. By learning how to do AIS, you will be able to maintain up to 80% of your own flexibility. And leave me the stretch therapist with considerable less work to do every time the pain comes back!
For only R100 an hour, these sessions will be available at Studio innate in the centurion gate center. Contact email@example.com for more information.