Whey Protein is excellent for muscle repair and muscle recovery. Some people may enjoy their Whey over their cereal/oats in the morning, or simply as a shake. Others may prefer to take their Whey Protein after exercising.
- GOOD News: We are running our SPECIAL on the Whey Protein CREAMSODA and BANANA flavours for yet another month, but NOW for only R340 excl vat, Don’t delay, order TODAY! – Offer valid until 30th September 2013, contact us on firstname.lastname@example.org
Exercise increases amino acid requirements which are, in turn, replenished through protein degradation/muscle breakdown. This can lead to losses in both muscle size and strength and as a result, decreased physical performance.