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Stretching before or after exercise?

As a professional in stretch therapy and active isolated stretching specialist, I have always noticed considerable confusion related to stretching and warming up. Here is how to be safe without wasting time.

Is stretching considered warming up? 

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The lower limb stretch revolution, now available at StretchingSA

10 Reasons to love Ideal Stretch, available at StretchingSA!

Back Relief – Stretching the hamstrings relieves back pressure and pain.

Knee Relief – Athletes commonly suffer from tight Illio-Tibial (IT) Band muscles. IdealStretch isolates short IT Band muscles often relieving lateral knee pain.

Groin Stretch

 

Groin Stretch

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