Active isolated stretching – group sessions
Dear Stretch therapy client
It is spring time again, I am sure you can feel it in your muscles. It’s the time everyone feel like exercising again and get into that summer body you always wanted. You want to jump, run outside and stretch towards the sun’s radiance.
Feeling healthy is truly a blessing we all should cherish while you still have it.
It is also a season for some new changes at our practice.
Firstly we want to welcome Karin Nicklin to our practice, she is now a qualified AIS group stretching instructor.
She is an amazing teacher and I chose her to run my group stretching classes which will be at the practice in Centurion on Tuesday evenings from 17:00 till 18:00.
The group stretching classes will benefit you to do some stretching of your own and assist you with some new ideas on how to stretch at home.
It’s not always possible to have a one on one stretch daily, but you can start your group stretching classes to improve that flexibility and relief some pain and stiffness, by stretching on your own. Karin will guide and show you how to stretch and isolate that specific muscles that needs attention.
The group stretching classes will be a monthly payment in advance of R450 per month.
you can make use of eft payments or simply pay on your first attendance.
Please come and support your body by attending these classes and you will see changes sooner than you think.
Feedback on other days and times are welcome as we try to accommodate everyone.
Have a Flexible week and see you at the group class
The AIS Therapy Team
Hans de wit
(B-tech SET ,AIS therapist)
Tel: +27 12 9918710