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News

Read all the news, latest developments and interesting articles

StretchingSANews

Recent Posts

  • Myofascial trigger points : What are they? November 25, 2019
  • Common causes of back pain , Surgery or not ? October 25, 2019
  • Get a digital assessment, electronic home program and stretch therapy session for only R480! July 29, 2019
  • Teeth grinding causes symptoms like headaches, we can help. July 8, 2019
  • Does Your Tight Psoas Cause Your Lower Back Pain? – Ryno van den Berg – November 13, 2018
  • Do a full body assessment with us, and start seeing the differences right away August 22, 2018
  • We’re always expanding our knowledge July 13, 2018
  • Holding a stretch for 30 seconds and more is BAD ! June 14, 2018
  • Stay healthy this winter May 8, 2018
  • We wish you a merry Christmas and a happy new year. December 25, 2017
  • Stretch your hamstrings the right way August 2, 2017
  • StretchingSA Centurion gives you a warm welcome May 15, 2017
  • Ryno van den Berg: Ankylosing Spondylitis: Stop fusion through advanced stretching therapy February 27, 2017
  • Stress – Taking back control (by Richard Sutton) December 5, 2016
  • Lower back pain September 21, 2016
  • Different models to pain – Tod Hargrove June 29, 2016
  • Interview with Aaron Mattes : by Jason Erickson June 6, 2016
  • Stretch strap Exercises to Improve Your Posture March 4, 2016
  • Back pain beyond the odd muscle spasm or two February 29, 2016
  • The all new Germanium natural painstrips January 29, 2016
  • Tight neck and shoulder self treatment January 29, 2016
  • Back pain, What is it? November 26, 2015
  • The incredible human heart! November 26, 2015
  • Did you know Elvis is alive? October 15, 2015
  • What’s the fuss all about? October 8, 2015
  • A study on when surgery will or won’t be needed for medial knee problems July 17, 2015
  • Crossfit and Lowerback pain. July 8, 2015
  • More info about Stretch Therapy December 4, 2014
  • Did you know that regular stretching is just as important as regular exercise? August 13, 2014
  • Stretching before or after exercise? August 8, 2014
  • The lower limb stretch revolution, now available at StretchingSA August 1, 2014
  • The US councel of exercise top 10 reasons to stretch July 25, 2014
  • What is referred pain? do you have a pain you cannot solve? July 24, 2014
  • Muscle Overuse Injuries – Getting it right! July 21, 2014
  • Active isolated stretching for runners July 10, 2014
  • #stretchtherapySA common knee injuries July 4, 2014
  • Watch this explanatory video on AIS February 26, 2014
  • If the x-ray says you’re alright, are you? October 22, 2013
  • Active isolated stretching – group sessions September 9, 2013
  • PURE whey protein special September 3, 2013
  • Do you seem to find a solution to your injury? July 10, 2013
  • Dont miss out on group stretching instruction at stretchingSA June 27, 2013
  • Having a healthy spine is having a mobile spine March 4, 2013
  • Top ten reasons to stretch daily February 19, 2013
  • The Piriformis is a Real Pain in the Ass February 12, 2013
  • Common shoulder injuries February 7, 2013
  • Can I still exercise if I have hypertension? January 29, 2013
  • Cyclist’s Hands, Overcoming overuse injuries January 15, 2013
  • Do I stretch or don’t I? January 11, 2013
  • Active Isolated Stretching Exercises from N.Y January 7, 2013
  • Active Isolated stretching with Dr, Jeffrey P. Haggquist, DO December 6, 2012
  • True courage is within all of us, this guy has found his! November 28, 2012
  • What is Shoulder Instability? November 26, 2012
  • Stretch therapy helps for neck pain. November 19, 2012
  • If I stop working out, my muscles will turn to fat! Right? Wrong! November 12, 2012
  • Dr Mercola describe Active Isolated stretching as a “cutting edge technique” in his practise November 7, 2012
  • Myth…Inflammation of muscles and joints can be healed completely with anti-inflammatory medications and bracing, right? WRONG!! November 5, 2012
  • The older I get, the less flexible I’ll become, right? WRONG!! October 30, 2012
  • Myth… when exercising I should only drink when I am thirsty, right? WRONG October 22, 2012
  • Myth…I should hold a stretch for 10 sec – 3 min in order for it to do me any good, right? WRONG! October 16, 2012

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