Recent Posts
- Holding a stretch for 30 seconds and more is BAD ! June 14, 2018
- Stay healthy this winter May 8, 2018
- We wish you a merry Christmas and a happy new year. December 25, 2017
- Stretch your hamstrings the right way August 2, 2017
- StretchingSA Centurion gives you a warm welcome May 15, 2017
- Ryno van den Berg: Ankylosing Spondylitis: Stop fusion through advanced stretching therapy February 27, 2017
- Stress – Taking back control (by Richard Sutton) December 5, 2016
- Lower back pain September 21, 2016
- Different models to pain – Tod Hargrove June 29, 2016
- Interview with Aaron Mattes : by Jason Erickson June 6, 2016
- Stretch strap Exercises to Improve Your Posture March 4, 2016
- Back pain beyond the odd muscle spasm or two February 29, 2016
- The all new Germanium natural painstrips January 29, 2016
- Tight neck and shoulder self treatment January 29, 2016
- Back pain, What is it? November 26, 2015
- The incredible human heart! November 26, 2015
- Did you know Elvis is alive? October 15, 2015
- What’s the fuss all about? October 8, 2015
- A study on when surgery will or won’t be needed for medial knee problems July 17, 2015
- Crossfit and Lowerback pain. July 8, 2015
- More info about Stretch Therapy December 4, 2014
- Did you know that regular stretching is just as important as regular exercise? August 13, 2014
- Stretching before or after exercise? August 8, 2014
- The lower limb stretch revolution, now available at StretchingSA August 1, 2014
- The US councel of exercise top 10 reasons to stretch July 25, 2014
- What is referred pain? do you have a pain you cannot solve? July 24, 2014
- Muscle Overuse Injuries – Getting it right! July 21, 2014
- Active isolated stretching for runners July 10, 2014
- #stretchtherapySA common knee injuries July 4, 2014
- Watch this explanatory video on AIS February 26, 2014
- If the x-ray says you’re alright, are you? October 22, 2013
- Active isolated stretching – group sessions September 9, 2013
- PURE whey protein special September 3, 2013
- Do you seem to find a solution to your injury? July 10, 2013
- Dont miss out on group stretching instruction at stretchingSA June 27, 2013
- Having a healthy spine is having a mobile spine March 4, 2013
- Top ten reasons to stretch daily February 19, 2013
- The Piriformis is a Real Pain in the Ass February 12, 2013
- Common shoulder injuries February 7, 2013
- Can I still exercise if I have hypertension? January 29, 2013
- Cyclist’s Hands, Overcoming overuse injuries January 15, 2013
- Do I stretch or don’t I? January 11, 2013
- Active Isolated Stretching Exercises from N.Y January 7, 2013
- Active Isolated stretching with Dr, Jeffrey P. Haggquist, DO December 6, 2012
- True courage is within all of us, this guy has found his! November 28, 2012
- What is Shoulder Instability? November 26, 2012
- Stretch therapy helps for neck pain. November 19, 2012
- If I stop working out, my muscles will turn to fat! Right? Wrong! November 12, 2012
- Dr Mercola describe Active Isolated stretching as a “cutting edge technique” in his practise November 7, 2012
- Myth…Inflammation of muscles and joints can be healed completely with anti-inflammatory medications and bracing, right? WRONG!! November 5, 2012
- The older I get, the less flexible I’ll become, right? WRONG!! October 30, 2012
- Myth… when exercising I should only drink when I am thirsty, right? WRONG October 22, 2012
- Myth…I should hold a stretch for 10 sec – 3 min in order for it to do me any good, right? WRONG! October 16, 2012
- Myth…I must always warm up before I stretch, right? WRONG! October 8, 2012
- Myth… Resting or immobilizing an exhausted or injured muscle will facilitate healing, right? Wrong! October 1, 2012
- Myth….If I am constantly getting injured on one side, that must mean that I have a leg length discrepancy, right? September 25, 2012
- Muscles recover more quickly if I sit in a tub of hot water, right? myth… September 20, 2012
- StretchingSA will set you straight on some exercise urban legends… September 20, 2012
- Benefits of active isolated stretching September 12, 2012
- Intensive training in young athletes September 6, 2012