What an awesome experience to work with Lions hooker Armand van der Merwe… preparing him for the important rugby games up ahead!
Armand: “Since I’ve been with StretchingSA, my injured tight shoulder structures and hips have improved and healed drastically as well as my overall training regime.”
Flexibility is not only necessary for a better range of motion and movement, but a hidden jewel to any rehabilitation, prevention and cure program. Active Isolated Stretching, Strengthening and Balancing is definitely the way of the future from the injured patient to the professional sports person.
Armand van der Merwe