Did you know that regular stretching is just as important as regular exercise? If you’re like me… (and I’m a stretch therapist after all) you probably neglect this aspect of your fitness regime, even though stretching has major benefits. Hopefully these reasons will inspire you(and me) to make it part of your schedule!
As a professional in stretch therapy and active isolated stretching specialist, I have always noticed considerable confusion related to stretching and warming up. Here is how to be safe without wasting time.
Is stretching considered warming up?
10 Reasons to love Ideal Stretch, available at StretchingSA!Back Relief – Stretching the hamstrings relieves back pressure and pain.
Knee Relief – Athletes commonly suffer from tight Illio-Tibial (IT) Band muscles. IdealStretch isolates short IT Band muscles often relieving lateral knee pain.
Groin Stretch