Active Isolated Stretching (AIS) is probably the best method of stretching most used by today’s athletes, professionals in several foreign countries, including the United States, Canada, England, Ireland, New Zealand Australia, Hong Kong and South Africa.

Stretch therapy (AIS) allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of very precise movements executed by a specialist therapist in order to facilitate healing and recovery of musculoskeletal tissue.

This method of stretching is also known to work with the body’s natural physiological make-up to improve circulation and increase the elasticity of muscle joints and fascia. See a video from the inventor and founder of Active Isolated stretching and owner of StretchingUSA ,Mr Aaron L mattes.

StretchingSA is closely affiliated with Mr Mattes and StretchingUSA ,and is committed in bringing a brighter future for stretching therapy around the globe, by ensuring top quality work done through only the most skilled stretch therapists.

Why Active Isolated Stretching

Everybody needs to stretch and even more so stretch the right way. In every human being muscle imbalance and muscular trauma do exist. With Active Isolated Stretching, these imbalances can be adjusted and the different muscle groups can be taught to work together in harmony once again. When this is achieved, most serious diseases and illnesses can be prevented significantly.

StretchingSA aims to bring this important message into the hearts of everybody in South Africa. Every parent that knows his/her kid will be entering his/her growth spurt soon should engage in postural screening tests and proper exercises like AIS. Every young man or woman that knows he/she is not flexible at all, and might get serious consequences from this.

Every athlete that is serious about sport should engage in a proper stretching program as soon as possible.

Every middle-aged person that knows that when one neglects the physical condition of the body you will become obese and put yourself at risk.

Every aged human being that suffers from pain and age related problems, and everybody with postural problems and any other musculoskeletal disorder will find a huge benefit from the physical programs that StretchingSA can bring to them.