Active Isolated Stretching
Active Isolated Stretching (AIS) is probably the best method of stretching most used by today's athletes, professionals in several foreign countries, including the United States, Canada,...
Find out More
Active Isolated Strengthening
These exercises are designed to isolate and strengthen targeted areas. By isolation, the intrinsic muscle groups, smaller muscle attachments and specific joint and muscle discrepancies...
Find out More
Assessments
StretchingSA can now offer a fully comprehensive program specifically designed for each and every patient’s personal needs. Our new state of the art technology together with amazing...
Find out More
Home Exercises
This is a FREE service that we offer you. Please find all the home active isolated stretching exercises that you will need. However, we will always advice you to see a stretch therapist...
Find out More