Recent Posts
- Chronic Musculoskeletal Conditions and AIS Clinical Stretch Therapy October 31, 2025
- Stretching and Workplace Wellness September 30, 2025
- Try This At Home – The Calming Calf Reset July 31, 2025
- Pain Management March 1, 2025
- A Path to Pain Relief and Mobility January 31, 2025
- Rebuilding Shoulder Health November 30, 2024
- Lateral Epicondylitis – Elbow Pain! October 29, 2024
- Functional tips to manage and alleviate symptoms of TOS October 1, 2024
- What is Thoracic Outlet Syndrome (TOS)? September 30, 2024
- The Lower Back July 30, 2024
- Gluteus Muscles or Buttock Area June 28, 2024
- Everything you Knee’d to know! April 2, 2024
- Stretching: An Effective Solution for Calf Problems February 28, 2024
- The Foot January 26, 2024
- Healthy Hips July 6, 2023
- Arthritis, and how Stretch Therapy could help September 27, 2022
- What is Stretch Therapy? April 30, 2021
- High Blood Pressure March 18, 2021
- Shoulder Impingement Syndrome March 17, 2021
- Can hormonal imbalances and low hormone levels cause muscle and joint pain? March 5, 2020
- All about the hips ! February 6, 2020
- Scientific Basis of Active Isolated Stretching: A Review Pertti T. Kukkonen January 20, 2020
- Myofascial trigger points : What are they? November 25, 2019
- Common causes of back pain , Surgery or not ? October 25, 2019
- Get a digital assessment, electronic home program and stretch therapy session for only R480! July 29, 2019
- Teeth grinding causes symptoms like headaches, we can help. July 8, 2019
- Does Your Tight Psoas Cause Your Lower Back Pain? – Ryno van den Berg – November 13, 2018
- Do a full body assessment with us, and start seeing the differences right away August 22, 2018
- We’re always expanding our knowledge July 13, 2018
- Holding a stretch for 30 seconds and more is BAD ! June 14, 2018
- Stay healthy this winter May 8, 2018
- We wish you a merry Christmas and a happy new year. December 25, 2017
- Stretch your hamstrings the right way August 2, 2017
- StretchingSA Centurion gives you a warm welcome May 15, 2017
- Ryno van den Berg: Ankylosing Spondylitis: Stop fusion through advanced stretching therapy February 27, 2017
- Stress – Taking back control (by Richard Sutton) December 5, 2016
- Lower back pain September 21, 2016
- Different models to pain – Tod Hargrove June 29, 2016
- Interview with Aaron Mattes : by Jason Erickson June 6, 2016
- Stretch strap Exercises to Improve Your Posture March 4, 2016
- Back pain beyond the odd muscle spasm or two February 29, 2016
- The all new Germanium natural painstrips January 29, 2016
- Tight neck and shoulder self treatment January 29, 2016
- Back pain, What is it? November 26, 2015
- The incredible human heart! November 26, 2015
- Did you know Elvis is alive? October 15, 2015
- What’s the fuss all about? October 8, 2015
- A study on when surgery will or won’t be needed for medial knee problems July 17, 2015
- Crossfit and Lowerback pain. July 8, 2015
- More info about Stretch Therapy December 4, 2014
- Did you know that regular stretching is just as important as regular exercise? August 13, 2014
- Stretching before or after exercise? August 8, 2014
- The lower limb stretch revolution, now available at StretchingSA August 1, 2014
- The US councel of exercise top 10 reasons to stretch July 25, 2014
- What is referred pain? do you have a pain you cannot solve? July 24, 2014
- Muscle Overuse Injuries – Getting it right! July 21, 2014
- Active isolated stretching for runners July 10, 2014
- #stretchtherapySA common knee injuries July 4, 2014
- Watch this explanatory video on AIS February 26, 2014
- If the x-ray says you’re alright, are you? October 22, 2013