heartimage-617x416You lose the function of your heart with 1% each year from the age of 20 on wards That’s 10 % per decade. At the age of 50 you have already lost 30% of you heart and lung function. Without smoking!

This process can be slowed down with regular cardiovascular exercises. Exercises that involve the heart, cause it to beat faster and put toll on the lungs by forcing you to breathe more.