arthritis-knee-mo_nov23_p26This is a degenerative joint disease associated with damage of joint cartilage. Swelling and pain impedes joint motion and stop a person from doing their daily activities in comfort and pleasure. Medication and Active Isolated Stretching is the best prescription for this. It is therefore possible to slow down the ageing process of your body.

For the sake of your own health, start exercising the right way as soon as possible.