Monica has always been interested in human movement and overall wellness including nutrition. Through her running and other sports activities, this interest has further developed. On a live consultation with Monica, you will get sound advice on injury prevention, nutrition and ways to keep you in good shape. The Consultation will include medical history, health issue discussions and live instruction.
Please fill out the form and do the payment with PayFast (R400 per hour) to confirm your booking with Monica Niehof: