I have been with Carla Swart for almost a year now on a weekly basis. I always had a stiff lower back since school days mostly because of short hamstrings and glutes. Ever since my weekly stretch routine I am much more flexible and not so stiff after music gigs, golf, tennis, squash and paddle tennis. The older I get the more I realize how important stretching before and after sport matches are.

I would recommend Carla Swart from StretchingSA Pretoria East to any person that love sport or people with chronic pain in their legs, arms, back, lower back or shoulders.

Ampie (Musician and songwriter)