I highly recommend Lenka van Wyngaardt as a stretching therapist. Lenka works on my hips and lower back due to scoliosis issues. This can be quite painful at times especially when I’m walking up the stairs or spending a lot of time sitting in front of the computer.

Last year, I had really severe pain, and after the stretching session with Lenka, I was able to get up the stairs – pain-free and hassle-free.

Not only is Lenka very professional, but her online booking & payment system is super efficient and saves one a lot of time. During the height of the pandemic I felt absolutely safe going into her stretching studio – she sanitised and followed all COVID protocols precisely.

There was no reason to feel nervous about going to Lenka for a stretching session. Lenka has the ability to listen to your body. Therefore, she will never push the body against its will, but also knows when to push harder so the muscles can relax and the body can heal.

The fact that Lenka communicates with her patients / clients during her session, means a lot. It makes you feel 100% safe. That also helps in understanding and supporting your body better, Furthermore, I believe that regular stretching sessions can eliminate the need for pain medication.

Stretching works, especially when you’re in Lenka’s hands!

Deidre Schoeman