I have been suffering from severe back pain, cramps and even struggled to walk normally for a couple of years now, due to various factors including spinal stenosis. A few months ago a family member referred me to go see Monica at StretchingSA Roodepoort. Within a few weeks I have seen and experienced the most amazing changes through regular stretch therapy. I would gladly recommend stretch therapy for everyone as it is natural and definitely aids in the recovery and daily functioning of one’s body.
In retrospect I always knew I needed to do more stretching as we gym five days a week, but somehow never gets to that. From my experience, had I known about it, I really would have started doing this 10 years earlier.