Almost a year after crashing with my mountain bike I started to experience constant pain and discomfort in my upper back and neck. Eventually I lost all hope of recovery as nothing seemed to help and I just couldn’t see myself getting another operation. Things started to change for the best after a visit to StretchingSA in Pretoria East. A few sessions later and the discomfort and pain started to ease.

For the first time in a long while I started to believe that my injury could be treated without getting an invasive procedure. The recovery wasn’t instant but eventually after 3 months it started to happen. The hard work paid off and was definitely worth it in the end.

Thank you Ryno from Stretching SA Pretoria East not just for the treatments but also for your positive input into my life!

Lukas de Waal