At 62 I could feel less mobility and flexibility in my joints, getting up and down off the floor was becoming a huge challenge, working for long periods in the garden was taking its toll on me.

I was introduced to Lenka, she has been stretching all my muscles and joints for the past couple of months now, I have my swing back, I can get up and down easier and I can work all day in my garden.

Sheralee Bosman